New Hyde Park

Monday: Fundamentals 12-1pm* | Fundamentals 6-7pm| Advanced 7-8pm*| Sparing (Invite Only) 8-9pm

Tuesday: Advanced 12-1pm* | Kids 5-5:45pm | Fundamentals 6-7pm | MMA Class 6-7pm| Advanced No-Gi 7-8pm*

Wednesday: Advanced 12-1pm* | Advanced 6-7pm*| Fundamentals 7:30-8:30pm| Striking 7:30-8:30pm

Thursday: Fundamentals 12-1pm* | Kids 5-5:45pm | Fundamentals 6-7pm| Wrestling Class 6-7 pm| Advanced 7-8pm*

Friday: Advanced 12-1pm* | Fundamentals 6-7pm| Advanced 7-8pm*

Saturday: Kids 10:30-11:15am | Fundamentals 11:15-12:15pm | Adv. No-Gi 12:15-1:15pm | Striking 1:15-2:15pm

Commack

Monday: Fundamentals 12-1pm*| Kids 5-5:45pm | All Levels 7-8pm*|

Tuesday: All Levels No-Gi 12-1pm* | All Levels 7-8pm*|

Wednesday: All Levels 12-1pm* | Kids 5-5:45pm | All Levels 7-8pm*|

Thursday: Fundamentals 12-1pm* | All Levels 7-8pm*|

Friday: All Levels 12-1pm* | All Levels 7-8pm*

Saturday: Kids 10:30-11:15am| Fundamentals 11:15-12:15pm | Adv. No-Gi 12:15-1:15pm

Sunday: Open Mat 9:30-11:30am (Adults Only)

* Open Mat is 30 Minutes